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Mediterranean Lima Beans

In-depth nutrient profile:

Mediterranean Lima Beans
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight229.63 g
Protein10.67 g
Carbohydrates32.69 g
Fat - Total14.38 g
Dietary Fiber10.27 g37
Total Sugars0.05 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates0.88 g
Monounsaturated Fat11.03 g
Polyunsaturated Fat1.16 g
Saturated Fat2.09 g
Trans Fat0.00 g
Calories from fat129.39
Calories from saturated fat18.77
Cholesterol0.00 mg
Water165.65 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.12 mg10
Vitamin - B20.08 mg6
Vitamin - B3 (Niacin Equivalents)2.66 mg
Vitamin B60.23 mg14
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline-- mg--
Folate106.41 mcg27
Pantothenic Acid0.57 mg11
Vitamin C0.94 mg1
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)0.00 IU0
Vitamin A mcg Retinol Activity Equivalents (RAE)0.00 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)0.00 mcg (RE)--
Beta Carotene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.21 mg (ATE)1
Vitamin E International Units (IU)0.32 IU
Vitamin E mg0.21 mg
Vitamin K-- mcg--
Boron-- mcg
Calcium50.08 mg5
Chloride-- mg
Chromium-- mcg--
Copper0.39 mg43
Fluoride-- mg--
Iodine-- mcg--
Iron3.90 mg22
Magnesium83.67 mg20
Manganese0.82 mg36
Molybdenum159.47 mcg354
Phosphorus161.93 mg23
Potassium479.81 mg10
Selenium9.99 mcg18
Sodium714.93 mg48
Zinc1.42 mg13
Omega-3 Fatty Acids0.05 g2
Omega-6 Fatty Acids0.12 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.03 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.12 g
18:3 Linolenic0.05 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.06 g
17:0 Margaric0.00 g
18:0 Stearic0.02 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.54 g
Arginine0.66 g
Aspartate1.36 g
Cysteine0.12 g46
Glutamate1.50 g
Glycine0.45 g
Histidine0.32 g36
Isoleucine0.56 g45
Leucine0.91 g33
Lysine0.71 g28
Methionine0.13 g19
Phenylalanine0.61 g69
Proline0.48 g
Serine0.70 g
Threonine0.46 g47
Tryptophan0.13 g50
Tyrosine0.37 g51
Valine0.64 g38
Ash6.25 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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