The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Cajun Kidney Bean Chili

In-depth nutrient profile:

Cajun Kidney Bean Chili
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight552.09 g
Protein15.67 g
Carbohydrates51.13 g
Fat - Total1.33 g
Dietary Fiber13.72 g49
Total Sugars13.61 g
Monosaccharides4.12 g
Disaccharides0.64 g
Soluble Fiber0.04 g
Insoluble Fiber0.73 g
Other Carbohydrates21.86 g
Monounsaturated Fat0.07 g
Polyunsaturated Fat0.15 g
Saturated Fat0.07 g
Trans Fat0.00 g
Calories from fat12.00
Calories from saturated fat0.59
Cholesterol0.00 mg
Water477.01 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.10 mg8
Vitamin - B20.14 mg11
Vitamin - B3 (Niacin Equivalents)1.64 mg
Vitamin B60.33 mg19
Vitamin B120.00 mcg0
Biotin1.93 mcg6
Choline6.68 mg2
Folate22.43 mcg6
Pantothenic Acid0.29 mg6
Vitamin C148.78 mg198
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)5260.85 IU175
Vitamin A mcg Retinol Activity Equivalents (RAE)612.36 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)440.89 mcg (RE)--
Beta Carotene2486.52 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.01 mg (ATE)7
Vitamin E International Units (IU)1.51 IU
Vitamin E mg1.01 mg
Vitamin K9.23 mcg10
Boron76.31 mcg
Calcium101.50 mg10
Chloride28.03 mg
Chromium-- mcg--
Copper0.06 mg7
Fluoride-- mg--
Iodine1.70 mcg1
Iron6.36 mg35
Magnesium17.63 mg4
Manganese0.28 mg12
Molybdenum5.72 mcg13
Phosphorus54.76 mg8
Potassium334.50 mg7
Selenium1.06 mcg2
Sodium821.75 mg55
Zinc0.35 mg3
Omega-3 Fatty Acids0.04 g2
Omega-6 Fatty Acids0.09 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.06 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.09 g
18:3 Linolenic0.04 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.06 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.05 g
Arginine0.15 g
Aspartate0.15 g
Cysteine0.03 g12
Glutamate0.23 g
Glycine0.06 g
Histidine0.03 g3
Isoleucine0.06 g5
Leucine0.07 g3
Lysine0.07 g3
Methionine0.02 g3
Phenylalanine0.05 g6
Proline0.05 g
Serine0.06 g
Threonine0.05 g5
Tryptophan0.02 g8
Tyrosine0.03 g4
Valine0.06 g4
Ash6.93 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

We're in the
World's Top 10!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2020 The George Mateljan Foundation, All Rights Reserved