The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Barley Mushroom Soup

In-depth nutrient profile:

Barley Mushroom Soup
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight518.14 g
Protein11.78 g
Carbohydrates35.77 g
Fat - Total2.62 g
Dietary Fiber5.61 g20
Total Sugars5.42 g
Monosaccharides1.02 g
Disaccharides0.85 g
Soluble Fiber1.29 g
Insoluble Fiber3.42 g
Other Carbohydrates24.62 g
Monounsaturated Fat1.03 g
Polyunsaturated Fat0.65 g
Saturated Fat0.73 g
Trans Fat0.00 g
Calories from fat23.62
Calories from saturated fat6.55
Cholesterol0.00 mg
Water461.43 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.14 mg12
Vitamin - B20.44 mg34
Vitamin - B3 (Niacin Equivalents)9.86 mg
Vitamin B60.25 mg15
Vitamin B120.42 mcg18
Biotin2.25 mcg8
Choline3.03 mg1
Folate23.31 mcg6
Pantothenic Acid1.02 mg20
Vitamin C4.62 mg6
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1943.89 IU65
Vitamin A mcg Retinol Activity Equivalents (RAE)194.40 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)194.40 mcg (RE)--
Beta Carotene945.47 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.18 mg (ATE)1
Vitamin E International Units (IU)0.27 IU
Vitamin E mg0.18 mg
Vitamin K18.05 mcg20
Boron77.55 mcg
Calcium61.09 mg6
Chloride6.88 mg
Chromium0.06 mcg0
Copper0.61 mg68
Fluoride-- mg--
Iodine0.55 mcg0
Iron2.38 mg13
Magnesium37.12 mg9
Manganese0.57 mg25
Molybdenum2.14 mcg5
Phosphorus250.78 mg36
Potassium764.35 mg16
Selenium24.79 mcg45
Sodium128.87 mg9
Zinc1.66 mg15
Omega-3 Fatty Acids0.05 g2
Omega-6 Fatty Acids0.59 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.12 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.87 g
20:1 Eicosenoic0.04 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.59 g
18:3 Linolenic0.05 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.04 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.56 g
17:0 Margaric0.00 g
18:0 Stearic0.12 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.23 g
Arginine0.26 g
Aspartate0.34 g
Cysteine0.07 g27
Glutamate1.00 g
Glycine0.18 g
Histidine0.10 g11
Isoleucine0.17 g14
Leucine0.28 g10
Lysine0.26 g10
Methionine0.08 g12
Phenylalanine0.21 g24
Proline0.41 g
Serine0.19 g
Threonine0.17 g18
Tryptophan0.08 g31
Tyrosine0.12 g16
Valine0.21 g13
Ash2.02 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol4.51 g
Caffeine0.00 mg

We're in the
World's Top 10!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2020 The George Mateljan Foundation, All Rights Reserved