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Mediterranean Pinto Beans

In-depth nutrient profile:

Mediterranean Pinto Beans
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight348.23 g
Protein11.31 g
Carbohydrates37.48 g
Fat - Total14.28 g
Dietary Fiber11.42 g41
Total Sugars2.98 g
Monosaccharides2.70 g
Disaccharides0.12 g
Soluble Fiber0.01 g
Insoluble Fiber0.13 g
Other Carbohydrates3.45 g
Monounsaturated Fat11.06 g
Polyunsaturated Fat1.13 g
Saturated Fat2.05 g
Trans Fat0.00 g
Calories from fat128.51
Calories from saturated fat18.48
Cholesterol0.00 mg
Water281.12 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.11 mg9
Vitamin - B20.09 mg7
Vitamin - B3 (Niacin Equivalents)1.59 mg
Vitamin B60.17 mg10
Vitamin B120.00 mcg0
Biotin3.99 mcg13
Choline6.72 mg2
Folate27.14 mcg7
Pantothenic Acid0.16 mg3
Vitamin C24.04 mg32
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1390.03 IU46
Vitamin A mcg Retinol Activity Equivalents (RAE)139.61 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)139.61 mcg (RE)--
Beta Carotene787.74 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.55 mg (ATE)4
Vitamin E International Units (IU)0.82 IU
Vitamin E mg0.55 mg
Vitamin K130.23 mcg145
Boron13.88 mcg
Calcium130.64 mg13
Chloride57.10 mg
Chromium0.64 mcg2
Copper0.09 mg10
Fluoride-- mg--
Iodine0.20 mcg0
Iron3.78 mg21
Magnesium81.68 mg19
Manganese0.23 mg10
Molybdenum5.05 mcg11
Phosphorus201.63 mg29
Potassium868.13 mg18
Selenium0.91 mcg2
Sodium37.10 mg2
Zinc1.79 mg16
Omega-3 Fatty Acids0.00 g0
Omega-6 Fatty Acids0.10 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.05 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.10 g
18:3 Linolenic0.00 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.03 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.05 g
Arginine0.08 g
Aspartate0.17 g
Cysteine0.02 g8
Glutamate0.37 g
Glycine0.05 g
Histidine0.03 g3
Isoleucine0.04 g3
Leucine0.07 g3
Lysine0.06 g2
Methionine0.02 g3
Phenylalanine0.04 g4
Proline0.04 g
Serine0.05 g
Threonine0.04 g4
Tryptophan0.01 g4
Tyrosine0.03 g4
Valine0.05 g3
Ash4.04 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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