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Minted Green Peas and Carrots

In-depth nutrient profile:

Minted Green Peas and Carrots
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight130.88 g
Protein4.22 g
Carbohydrates14.98 g
Fat - Total3.87 g
Dietary Fiber4.43 g16
Total Sugars5.95 g
Monosaccharides0.90 g
Disaccharides4.48 g
Soluble Fiber0.81 g
Insoluble Fiber3.60 g
Other Carbohydrates4.60 g
Monounsaturated Fat2.78 g
Polyunsaturated Fat0.42 g
Saturated Fat0.57 g
Trans Fat0.00 g
Calories from fat34.80
Calories from saturated fat5.12
Cholesterol0.00 mg
Water106.85 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.21 mg18
Vitamin - B20.09 mg7
Vitamin - B3 (Niacin Equivalents)2.07 mg
Vitamin B60.16 mg9
Vitamin B120.00 mcg0
Biotin2.03 mcg7
Choline3.51 mg1
Folate47.12 mcg12
Pantothenic Acid0.21 mg4
Vitamin C19.20 mg26
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)4188.87 IU140
Vitamin A mcg Retinol Activity Equivalents (RAE)419.23 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)419.23 mcg (RE)--
Beta Carotene2061.77 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.34 mg (ATE)2
Vitamin E International Units (IU)0.50 IU
Vitamin E mg0.34 mg
Vitamin K4.08 mcg5
Boron97.87 mcg
Calcium30.60 mg3
Chloride259.04 mg
Chromium0.12 mcg0
Copper0.11 mg12
Fluoride-- mg--
Iodine0.28 mcg0
Iron1.22 mg7
Magnesium23.43 mg6
Manganese0.31 mg13
Molybdenum5.76 mcg13
Phosphorus72.79 mg10
Potassium235.65 mg5
Selenium1.42 mcg3
Sodium108.06 mg7
Zinc0.68 mg6
Omega-3 Fatty Acids0.02 g1
Omega-6 Fatty Acids0.14 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.03 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.14 g
18:3 Linolenic0.02 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.01 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.19 g
Arginine0.33 g
Aspartate0.40 g
Cysteine0.03 g12
Glutamate0.61 g
Glycine0.14 g
Histidine0.08 g9
Isoleucine0.15 g12
Leucine0.24 g9
Lysine0.24 g9
Methionine0.06 g9
Phenylalanine0.15 g17
Proline0.13 g
Serine0.14 g
Threonine0.16 g16
Tryptophan0.03 g12
Tyrosine0.09 g12
Valine0.18 g11
Ash0.96 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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