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Healthy Mashed Sweet Potatoes - non-dairy

In-depth nutrient profile:

Healthy Mashed Sweet Potatoes - non-dairy
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight68.25 g
Protein1.03 g
Carbohydrates14.64 g
Fat - Total3.58 g
Dietary Fiber1.73 g6
Total Sugars6.49 g
Monosaccharides0.45 g
Disaccharides0.32 g
Soluble Fiber0.86 g
Insoluble Fiber0.87 g
Other Carbohydrates6.42 g
Monounsaturated Fat2.70 g
Polyunsaturated Fat0.35 g
Saturated Fat0.51 g
Trans Fat0.00 g
Calories from fat32.20
Calories from saturated fat4.55
Cholesterol0.00 mg
Water48.37 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.05 mg4
Vitamin - B20.07 mg5
Vitamin - B3 (Niacin Equivalents)0.58 mg
Vitamin B60.14 mg8
Vitamin B120.00 mcg0
Biotin2.49 mcg8
Choline-- mg--
Folate15.23 mcg4
Pantothenic Acid0.38 mg8
Vitamin C17.90 mg24
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)12454.00 IU415
Vitamin A mcg Retinol Activity Equivalents (RAE)1245.29 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1245.29 mcg (RE)--
Beta Carotene7465.32 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.60 mg (ATE)4
Vitamin E International Units (IU)0.89 IU
Vitamin E mg0.61 mg
Vitamin K0.08 mcg0
Boron-- mcg
Calcium16.81 mg2
Chloride48.53 mg
Chromium-- mcg--
Copper0.12 mg13
Fluoride-- mg--
Iodine1.87 mcg1
Iron0.27 mg2
Magnesium12.25 mg3
Manganese0.32 mg14
Molybdenum-- mcg--
Phosphorus32.67 mg5
Potassium213.86 mg5
Selenium0.41 mcg1
Sodium5.78 mg0
Zinc0.17 mg2
Omega-3 Fatty Acids0.03 g1
Omega-6 Fatty Acids0.31 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.04 g
17:1 Heptadecenoic0.00 g
18:1 Oleic2.65 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.31 g
18:3 Linolenic0.03 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.39 g
17:0 Margaric0.00 g
18:0 Stearic0.09 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.05 g
Arginine0.05 g
Aspartate0.17 g
Cysteine0.01 g4
Glutamate0.10 g
Glycine0.05 g
Histidine0.02 g2
Isoleucine0.05 g4
Leucine0.07 g3
Lysine0.05 g2
Methionine0.02 g3
Phenylalanine0.06 g7
Proline0.05 g
Serine0.05 g
Threonine0.05 g5
Tryptophan0.01 g4
Tyrosine0.04 g5
Valine0.06 g4
Ash0.64 g
Organic Acids97.65 mg
Acetic Acid0.00 mg
Citric Acid84.48 mg
Lactic Acid0.00 mg
Malic Acid13.18 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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