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Black Bean Burrito, Indian Style

In-depth nutrient profile:

Black Bean Burrito, Indian Style
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight314.71 g
Protein9.97 g
Carbohydrates52.89 g
Fat - Total2.54 g
Dietary Fiber9.32 g33
Total Sugars6.33 g
Monosaccharides2.13 g
Disaccharides1.83 g
Soluble Fiber1.04 g
Insoluble Fiber1.50 g
Other Carbohydrates37.07 g
Monounsaturated Fat0.03 g
Polyunsaturated Fat0.81 g
Saturated Fat0.08 g
Trans Fat0.00 g
Calories from fat22.86
Calories from saturated fat0.68
Cholesterol0.00 mg
Water246.10 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.14 mg12
Vitamin - B20.16 mg12
Vitamin - B3 (Niacin Equivalents)1.48 mg
Vitamin B60.37 mg22
Vitamin B120.00 mcg0
Biotin2.03 mcg7
Choline-- mg--
Folate100.98 mcg25
Pantothenic Acid0.49 mg10
Vitamin C107.82 mg144
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)13283.70 IU443
Vitamin A mcg Retinol Activity Equivalents (RAE)1328.25 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1328.08 mcg (RE)--
Beta Carotene7870.64 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.82 mg (ATE)5
Vitamin E International Units (IU)1.23 IU
Vitamin E mg1.06 mg
Vitamin K10.44 mcg12
Boron0.09 mcg
Calcium131.47 mg13
Chloride51.16 mg
Chromium12.10 mcg35
Copper0.17 mg19
Fluoride-- mg--
Iodine2.97 mcg2
Iron3.99 mg22
Magnesium18.14 mg4
Manganese0.69 mg30
Molybdenum10.10 mcg22
Phosphorus64.10 mg9
Potassium426.39 mg9
Selenium1.18 mcg2
Sodium534.21 mg36
Zinc0.44 mg4
Omega-3 Fatty Acids0.06 g3
Omega-6 Fatty Acids0.15 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.02 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.15 g
18:3 Linolenic0.06 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.03 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.12 g
Arginine0.17 g
Aspartate0.35 g
Cysteine0.03 g12
Glutamate0.35 g
Glycine0.12 g
Histidine0.05 g6
Isoleucine0.13 g10
Leucine0.16 g6
Lysine0.15 g6
Methionine0.04 g6
Phenylalanine0.12 g13
Proline0.11 g
Serine0.11 g
Threonine0.11 g11
Tryptophan0.03 g12
Tyrosine0.08 g11
Valine0.14 g8
Ash3.22 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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