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Cucumber, Seaweed Salad

In-depth nutrient profile:

Cucumber, Seaweed Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight309.44 g
Protein3.82 g
Carbohydrates11.20 g
Fat - Total0.62 g
Dietary Fiber2.80 g10
Total Sugars2.22 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.16 g
Insoluble Fiber0.52 g
Other Carbohydrates0.46 g
Monounsaturated Fat0.06 g
Polyunsaturated Fat0.24 g
Saturated Fat0.13 g
Trans Fat0.00 g
Calories from fat5.55
Calories from saturated fat1.17
Cholesterol0.00 mg
Water287.77 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.09 mg8
Vitamin - B20.10 mg8
Vitamin - B3 (Niacin Equivalents)2.14 mg
Vitamin B60.23 mg14
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline-- mg--
Folate53.88 mcg13
Pantothenic Acid0.80 mg16
Vitamin C24.50 mg33
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)680.35 IU23
Vitamin A mcg Retinol Activity Equivalents (RAE)67.14 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)67.85 mcg (RE)--
Beta Carotene401.82 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.50 mg (ATE)3
Vitamin E International Units (IU)0.74 IU
Vitamin E mg0.50 mg
Vitamin K3.69 mcg4
Boron-- mcg
Calcium45.23 mg5
Chloride-- mg
Chromium-- mcg--
Copper0.17 mg19
Fluoride-- mg--
Iodine-- mcg--
Iron1.22 mg7
Magnesium47.01 mg11
Manganese0.43 mg19
Molybdenum3.45 mcg8
Phosphorus84.45 mg12
Potassium516.08 mg11
Selenium0.51 mcg1
Sodium1085.29 mg72
Zinc0.44 mg4
Omega-3 Fatty Acids0.09 g4
Omega-6 Fatty Acids0.15 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.05 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.15 g
18:3 Linolenic0.07 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.01 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.08 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.12 g
Arginine0.10 g
Aspartate0.26 g
Cysteine0.03 g12
Glutamate0.65 g
Glycine0.10 g
Histidine0.05 g6
Isoleucine0.11 g9
Leucine0.18 g7
Lysine0.16 g6
Methionine0.04 g6
Phenylalanine0.12 g13
Proline0.16 g
Serine0.11 g
Threonine0.10 g10
Tryptophan0.04 g15
Tyrosine0.08 g11
Valine0.13 g8
Ash6.03 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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