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Poached Huevos Rancheros

In-depth nutrient profile:

Poached Huevos Rancheros
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight327.67 g
Protein18.05 g
Carbohydrates32.72 g
Fat - Total16.40 g
Dietary Fiber16.46 g59
Total Sugars2.50 g
Monosaccharides1.63 g
Disaccharides0.40 g
Soluble Fiber0.42 g
Insoluble Fiber0.55 g
Other Carbohydrates13.11 g
Monounsaturated Fat2.01 g
Polyunsaturated Fat2.14 g
Saturated Fat3.52 g
Trans Fat0.00 g
Calories from fat147.58
Calories from saturated fat31.67
Cholesterol211.50 mg
Water256.17 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.08 mg7
Vitamin - B20.28 mg22
Vitamin - B3 (Niacin Equivalents)1.91 mg
Vitamin B60.20 mg12
Vitamin B120.40 mcg17
Biotin8.99 mcg30
Choline-- mg--
Folate65.41 mcg16
Pantothenic Acid0.67 mg13
Vitamin C16.76 mg22
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)2207.06 IU74
Vitamin A mcg Retinol Activity Equivalents (RAE)284.11 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)95.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)189.09 mcg (RE)--
Beta Carotene1134.52 mcg
Vitamin D
Vitamin D International Units (IU)26.00 IU7
Vitamin D mcg0.65 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.77 mg (ATE)5
Vitamin E International Units (IU)1.15 IU
Vitamin E mg0.91 mg
Vitamin K25.61 mcg28
Boron0.82 mcg
Calcium111.54 mg11
Chloride102.84 mg
Chromium8.18 mcg23
Copper0.06 mg7
Fluoride-- mg--
Iodine27.97 mcg19
Iron5.17 mg29
Magnesium15.71 mg4
Manganese0.35 mg15
Molybdenum11.56 mcg26
Phosphorus124.84 mg18
Potassium583.72 mg12
Selenium16.31 mcg30
Sodium656.11 mg44
Zinc0.78 mg7
Omega-3 Fatty Acids0.08 g3
Omega-6 Fatty Acids0.86 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.16 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.84 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.79 g
18:3 Linolenic0.06 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.07 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.07 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.38 g
Arginine0.46 g
Aspartate0.71 g
Cysteine0.16 g62
Glutamate0.95 g
Glycine0.25 g
Histidine0.16 g18
Isoleucine0.39 g31
Leucine0.58 g21
Lysine0.50 g20
Methionine0.20 g30
Phenylalanine0.36 g40
Proline0.28 g
Serine0.49 g
Threonine0.33 g34
Tryptophan0.09 g35
Tyrosine0.28 g38
Valine0.42 g25
Ash4.35 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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