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Romaine and Avocado Salad

In-depth nutrient profile:

Romaine and Avocado Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight168.75 g
Protein2.36 g
Carbohydrates7.30 g
Fat - Total2.44 g
Dietary Fiber3.58 g13
Total Sugars2.50 g
Monosaccharides1.30 g
Disaccharides0.02 g
Soluble Fiber0.95 g
Insoluble Fiber1.38 g
Other Carbohydrates1.22 g
Monounsaturated Fat0.03 g
Polyunsaturated Fat0.17 g
Saturated Fat0.46 g
Trans Fat0.00 g
Calories from fat21.94
Calories from saturated fat4.18
Cholesterol0.00 mg
Water155.50 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.13 mg11
Vitamin - B20.11 mg8
Vitamin - B3 (Niacin Equivalents)1.06 mg
Vitamin B60.13 mg8
Vitamin B120.00 mcg0
Biotin3.44 mcg11
Choline-- mg--
Folate125.87 mcg31
Pantothenic Acid0.28 mg6
Vitamin C68.51 mg91
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)3523.49 IU117
Vitamin A mcg Retinol Activity Equivalents (RAE)352.21 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)352.21 mcg (RE)--
Beta Carotene2047.76 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.68 mg (ATE)5
Vitamin E International Units (IU)1.01 IU
Vitamin E mg1.21 mg
Vitamin K6.04 mcg7
Boron0.84 mcg
Calcium34.91 mg3
Chloride79.62 mg
Chromium14.04 mcg40
Copper0.08 mg9
Fluoride-- mg--
Iodine2.96 mcg2
Iron1.22 mg7
Magnesium12.35 mg3
Manganese0.60 mg26
Molybdenum8.24 mcg18
Phosphorus52.69 mg8
Potassium458.14 mg10
Selenium0.41 mcg1
Sodium11.42 mg1
Zinc0.28 mg3
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids0.10 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.03 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.10 g
18:3 Linolenic0.07 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.02 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.08 g
Arginine0.09 g
Aspartate0.23 g
Cysteine0.02 g8
Glutamate0.36 g
Glycine0.08 g
Histidine0.03 g3
Isoleucine0.10 g8
Leucine0.11 g4
Lysine0.11 g4
Methionine0.02 g3
Phenylalanine0.07 g8
Proline0.07 g
Serine0.06 g
Threonine0.08 g8
Tryptophan0.02 g8
Tyrosine0.04 g5
Valine0.09 g5
Ash1.15 g
Organic Acids356.09 mg
Acetic Acid0.00 mg
Citric Acid356.09 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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