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Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

In-depth nutrient profile:

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight346.53 g
Protein8.26 g
Carbohydrates37.69 g
Fat - Total11.61 g
Dietary Fiber8.60 g31
Total Sugars8.28 g
Monosaccharides1.41 g
Disaccharides0.40 g
Soluble Fiber1.08 g
Insoluble Fiber1.26 g
Other Carbohydrates12.28 g
Monounsaturated Fat8.16 g
Polyunsaturated Fat1.00 g
Saturated Fat1.49 g
Trans Fat0.00 g
Calories from fat104.48
Calories from saturated fat13.42
Cholesterol0.00 mg
Water285.42 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.12 mg10
Vitamin - B20.11 mg8
Vitamin - B3 (Niacin Equivalents)1.14 mg
Vitamin B60.16 mg9
Vitamin B120.00 mcg0
Biotin0.96 mcg3
Choline-- mg--
Folate110.64 mcg28
Pantothenic Acid0.16 mg3
Vitamin C63.38 mg85
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)14376.50 IU479
Vitamin A mcg Retinol Activity Equivalents (RAE)1437.74 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1437.57 mcg (RE)--
Beta Carotene8619.77 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.46 mg (ATE)16
Vitamin E International Units (IU)3.67 IU
Vitamin E mg2.52 mg
Vitamin K95.75 mcg106
Boron0.05 mcg
Calcium121.51 mg12
Chloride6.88 mg
Chromium4.26 mcg12
Copper0.11 mg12
Fluoride-- mg--
Iodine0.55 mcg0
Iron2.77 mg15
Magnesium57.88 mg14
Manganese0.36 mg16
Molybdenum4.18 mcg9
Phosphorus97.49 mg14
Potassium579.50 mg12
Selenium1.03 mcg2
Sodium346.88 mg23
Zinc1.10 mg10
Omega-3 Fatty Acids0.09 g4
Omega-6 Fatty Acids0.88 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.13 g
17:1 Heptadecenoic0.00 g
18:1 Oleic7.96 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.03 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.88 g
18:3 Linolenic0.09 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.16 g
17:0 Margaric0.00 g
18:0 Stearic0.29 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.01 g
Arginine0.17 g
Aspartate0.03 g
Cysteine0.03 g12
Glutamate0.07 g
Glycine0.02 g
Histidine0.03 g3
Isoleucine0.07 g6
Leucine0.06 g2
Lysine0.09 g4
Methionine0.02 g3
Phenylalanine0.05 g6
Proline0.01 g
Serine0.01 g
Threonine0.05 g5
Tryptophan0.02 g8
Tyrosine0.09 g12
Valine0.07 g4
Ash3.57 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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