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Southwestern Cod Saute

In-depth nutrient profile:

Southwestern Cod Saute
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight410.43 g
Protein28.35 g
Carbohydrates18.42 g
Fat - Total14.26 g
Dietary Fiber10.13 g36
Total Sugars5.83 g
Monosaccharides1.26 g
Disaccharides0.44 g
Soluble Fiber0.30 g
Insoluble Fiber1.02 g
Other Carbohydrates2.09 g
Monounsaturated Fat0.31 g
Polyunsaturated Fat0.59 g
Saturated Fat2.85 g
Trans Fat0.00 g
Calories from fat128.34
Calories from saturated fat25.69
Cholesterol41.96 mg
Water345.71 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.13 mg11
Vitamin - B20.04 mg3
Vitamin - B3 (Niacin Equivalents)5.31 mg
Vitamin B60.62 mg36
Vitamin B123.40 mcg142
Biotin1.00 mcg3
Choline-- mg--
Folate29.32 mcg7
Pantothenic Acid0.99 mg20
Vitamin C37.76 mg50
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)961.50 IU32
Vitamin A mcg Retinol Activity Equivalents (RAE)118.84 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)34.02 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)84.81 mcg (RE)--
Beta Carotene501.88 mcg
Vitamin D
Vitamin D International Units (IU)45.36 IU11
Vitamin D mcg1.13 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.76 mg (ATE)5
Vitamin E International Units (IU)1.13 IU
Vitamin E mg1.00 mg
Vitamin K2.76 mcg3
Boron0.05 mcg
Calcium78.65 mg8
Chloride6.88 mg
Chromium4.26 mcg12
Copper0.11 mg12
Fluoride-- mg--
Iodine0.55 mcg0
Iron1.36 mg8
Magnesium57.75 mg14
Manganese0.24 mg10
Molybdenum9.18 mcg20
Phosphorus265.14 mg38
Potassium1162.07 mg25
Selenium44.29 mcg81
Sodium386.19 mg26
Zinc0.68 mg6
Omega-3 Fatty Acids0.38 g16
Omega-6 Fatty Acids0.12 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.07 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.21 g
20:1 Eicosenoic0.02 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.07 g
18:3 Linolenic0.03 g
18:4 Stearidonic0.01 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.06 g
20:5 Eicosapentaenoic (EPA)0.06 g
22:5 Docosapentaenoic (DPA)0.07 g
22:6 Docosahexaenoic (DHA)0.29 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.00 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine1.46 g
Arginine1.50 g
Aspartate2.52 g
Cysteine0.27 g104
Glutamate3.65 g
Glycine1.17 g
Histidine0.71 g79
Isoleucine1.12 g90
Leucine1.96 g71
Lysine2.21 g87
Methionine0.71 g106
Phenylalanine0.95 g107
Proline0.86 g
Serine1.00 g
Threonine1.05 g108
Tryptophan0.28 g108
Tyrosine0.82 g112
Valine1.25 g74
Ash3.69 g
Organic Acids534.13 mg
Acetic Acid0.00 mg
Citric Acid534.13 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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