The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Fresh Herbed Chicken Breasts

In-depth nutrient profile:

Fresh Herbed Chicken Breasts
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight128.48 g
Protein26.94 g
Carbohydrates2.37 g
Fat - Total3.28 g
Dietary Fiber0.19 g1
Total Sugars0.36 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.01 g
Insoluble Fiber0.02 g
Other Carbohydrates1.45 g
Monounsaturated Fat1.06 g
Polyunsaturated Fat0.67 g
Saturated Fat0.94 g
Trans Fat0.00 g
Calories from fat29.55
Calories from saturated fat8.50
Cholesterol72.29 mg
Water95.20 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.07 mg6
Vitamin - B20.10 mg8
Vitamin - B3 (Niacin Equivalents)16.87 mg
Vitamin B60.55 mg32
Vitamin B120.29 mcg12
Biotin0.02 mcg0
Choline-- mg--
Folate5.25 mcg1
Pantothenic Acid0.85 mg17
Vitamin C4.60 mg6
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)72.27 IU2
Vitamin A mcg Retinol Activity Equivalents (RAE)10.55 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)5.10 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)5.45 mcg (RE)--
Beta Carotene19.72 mcg
Vitamin D
Vitamin D International Units (IU)10.21 IU3
Vitamin D mcg0.26 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.24 mg (ATE)2
Vitamin E International Units (IU)0.36 IU
Vitamin E mg0.35 mg
Vitamin K0.08 mcg0
Boron-- mcg
Calcium33.97 mg3
Chloride-- mg
Chromium-- mcg--
Copper0.05 mg6
Fluoride-- mg--
Iodine-- mcg--
Iron0.98 mg5
Magnesium28.62 mg7
Manganese0.17 mg7
Molybdenum-- mcg--
Phosphorus200.60 mg29
Potassium250.36 mg5
Selenium23.91 mcg43
Sodium118.99 mg8
Zinc0.94 mg9
Omega-3 Fatty Acids0.05 g2
Omega-6 Fatty Acids0.56 g
Monounsaturated Fats
14:1 Myristoleic0.03 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.13 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.88 g
20:1 Eicosenoic0.03 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.51 g
18:3 Linolenic0.03 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.05 g
20:5 Eicosapentaenoic (EPA)0.01 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.02 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine1.44 g
Arginine1.61 g
Aspartate2.37 g
Cysteine0.34 g131
Glutamate3.98 g
Glycine1.30 g
Histidine0.82 g91
Isoleucine1.40 g112
Leucine1.99 g72
Lysine2.25 g88
Methionine0.73 g109
Phenylalanine1.05 g118
Proline1.09 g
Serine0.91 g
Threonine1.12 g115
Tryptophan0.31 g119
Tyrosine0.89 g122
Valine1.32 g79
Ash1.44 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

We're in the
World's Top 10!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2020 The George Mateljan Foundation, All Rights Reserved