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15-Minute Sautéed Fennel Salmon
This is a great way to enjoy fennel. The flavor of the fennel wonderfully complements the rich taste of salmon for a complete meal that takes only 15 minutes to prepare!
15-Minute Sautéed Fennel Salmon Prep and Cook Time: 15 minutes

Ingredients:
  • 1-1/2 lbs salmon fillet, cut into 8 pieces, skin and bones removed
  • 1 TBS + 1/4 cup chicken or vegetable broth
  • 1 large fennel bulb sliced thin, save 1 TBS chopped green tops to use for garnish
  • 2 TBS fresh squeezed lemon juice
  • salt and white pepper to taste

Directions:

  1. Season salmon with a little salt and white pepper. Set aside.
  2. Heat 1 TBS broth in 10-12 inch stainless steel skillet. Healthy Sauté fennel bulb in broth over medium heat for 1 minute stirring constantly.
  3. Add 1/4 cup broth, lemon juice, pinch salt and pepper, and place salmon on top.
  4. Reduce heat to low and cover. Cook for about 5 minutes. Do not overcook fennel, or it will lose its flavor. Sprinkle with chopped green fennel tops. Adjust seasoning to taste and serve.
Serves 4

Serving Suggestions: Serve with


Nutritional Profile

15 Minute Braised Fennel Salmon
1.00 serving
(236.84 grams)
Calories: 326

NutrientDRI/DV


 vitamin D123%

 selenium114%




 protein70%



 biotin28%




Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which 15-Minute Sautéed Fennel Salmon is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

15 Minute Braised Fennel Salmon
1.00 serving
236.84 grams
Calories: 326

NutrientAmountDRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin B125.09 mcg21211.7excellent
vitamin D493.29 IU1236.8excellent
selenium62.50 mcg1146.3excellent
omega-3 fats2.45 g1025.6excellent
vitamin B313.72 mg864.7excellent
phosphorus521.30 mg744.1very good
protein34.95 g703.9very good
magnesium172.00 mg432.4good
vitamin B60.71 mg422.3good
biotin8.53 mcg281.6good
pantothenic acid1.42 mg281.6good
vitamin A239.26 mcg RAE271.5good
potassium921.92 mg261.5good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for 15-Minute Sautéed Fennel Salmon

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