The World's Healthiest Foods are health-promoting foods that can change your life.

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The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Stovetop Braising

Braising is a healthy method of slow cooking meat, fish and/or vegetables using a small amount of liquid in a covered pan and usually cooked in the oven. Our stovetop method is a quicker version of this to save you time. It is done over a low heated burner. This method allows you to cook several things together infusing all the flavors, while tenderizing food.

After you Healthy Sauté your vegetable ingredients, add a little liquid and place your meat or fish on top. Cover and simmer over low heat until done.

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The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up in the Top 10 websites on a Google search for these phrases.

Over 100 Quick &
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Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
is expanded

What's in our new book:
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  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
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